Školení
зарядка
Author: Ярослав Коваленко
Začátek
Set 1
1 round
10
Platnost
Kliky
rest: 20 sek
20
Platnost
Hammer Curls
rest: 20 sek
15
Platnost
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 sek
30
sek
Mountain Climbers
rest: 20 sek
30
Platnost
Squats
rest: 20 sek
12
Platnost
Bodyweight Lunges (each leg)
rest: 20 sek
30
Platnost
Scissor Kick
rest after the set: 60 sek
Set 2
1 round
10
Platnost
Kliky
rest: 20 sek
20
Platnost
Hammer Curls
rest: 20 sek
15
Platnost
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 sek
30
sek
Mountain Climbers
rest: 20 sek
30
Platnost
Squats
rest: 20 sek
12
Platnost
Bodyweight Lunges (each leg)
rest: 20 sek
30
Platnost
Scissor Kick
rest after the set: 60 sek
Set 3
1 round
10
Platnost
Kliky
rest: 20 sek
20
Platnost
Hammer Curls
rest: 20 sek
15
Platnost
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 sek
30
sek
Mountain Climbers
rest: 20 sek
30
Platnost
Squats
rest: 20 sek
12
Platnost
Bodyweight Lunges (each leg)
rest: 20 sek
30
Platnost
Scissor Kick
rest after the set: 60 sek
Poslat