Školení
Спина
Author: Дмитрий
Začátek
Set 1
1 round
12
Platnost
Bent Over Barbell Row
rest: 60 sek
12
Platnost
Bent Over Barbell Row
rest: 60 sek
12
Platnost
Bent Over Barbell Row
rest: 60 sek
12
Platnost
Bent Over Barbell Row
rest: 60 sek
12
Platnost
Bent Over Barbell Row
rest after the set: 120 sek
Set 2
1 round
10
Platnost
One-Arm Dumbbell Row
rest: 60 sek
10
Platnost
One-Arm Dumbbell Row
rest: 60 sek
10
Platnost
One-Arm Dumbbell Row
rest: 60 sek
10
Platnost
One-Arm Dumbbell Row
rest: 60 sek
10
Platnost
One-Arm Dumbbell Row
rest: 60 sek
10
Platnost
One-Arm Dumbbell Row
rest after the set: 120 sek
Set 3
1 round
10
Platnost
Straight-Arm Pulldown
rest: 60 sek
10
Platnost
Straight-Arm Pulldown
rest: 60 sek
10
Platnost
Straight-Arm Pulldown
rest: 60 sek
10
Platnost
Straight-Arm Pulldown
rest: 60 sek
10
Platnost
Straight-Arm Pulldown
rest after the set: 120 sek
Set 4
1 round
10
Platnost
Wide-Grip Pulldown Behind The Neck
rest: 60 sek
10
Platnost
Wide-Grip Pulldown Behind The Neck
rest: 60 sek
10
Platnost
Wide-Grip Pulldown Behind The Neck
rest: 60 sek
10
Platnost
Wide-Grip Pulldown Behind The Neck
rest: 60 sek
10
Platnost
Wide-Grip Pulldown Behind The Neck
rest after the set: 120 sek
Set 5
1 round
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest after the set: 120 sek
Set 6
1 round
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Crunches
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Hanging knee raises
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
60
sek
Plank
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
60
sek
Side plank
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
60
sek
Side plank
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
max
Platnost
Hanging knee raises
rest: 30 sek
max
Platnost
Hanging knee raises
rest: 30 sek
max
Platnost
Hanging knee raises
rest: 30 sek
max
Platnost
Hanging knee raises
rest after the set: 120 sek
Poslat