Školení
Грудные
Author: Дмитрий
Začátek
Set 1
1 round
10
Platnost
Barbell Bench Press - Medium Grip
rest: 60 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 60 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 60 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 60 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest after the set: 120 sek
Set 2
1 round
10
Platnost
Incline Dumbbell Press
rest: 60 sek
10
Platnost
Incline Dumbbell Press
rest: 60 sek
10
Platnost
Incline Dumbbell Press
rest: 60 sek
10
Platnost
Incline Dumbbell Press
rest: 60 sek
10
Platnost
Incline Dumbbell Press
rest after the set: 120 sek
Set 3
1 round
10
Platnost
Butterfly
rest: 60 sek
10
Platnost
Butterfly
rest: 60 sek
10
Platnost
Butterfly
rest: 60 sek
10
Platnost
Butterfly
rest: 60 sek
10
Platnost
Butterfly
rest after the set: 120 sek
Set 4
1 round
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest: 60 sek
10
Platnost
Barbell Curl
rest after the set: 120 sek
Set 5
1 round
10
Platnost
Triceps Pushdown
rest: 60 sek
10
Platnost
Triceps Pushdown
rest: 60 sek
10
Platnost
Triceps Pushdown
rest: 60 sek
10
Platnost
Triceps Pushdown
rest: 60 sek
10
Platnost
Triceps Pushdown
rest after the set: 120 sek
Set 6
1 round
10
Platnost
Power Partials
rest: 60 sek
10
Platnost
Power Partials
rest: 60 sek
10
Platnost
Power Partials
rest: 60 sek
10
Platnost
Power Partials
rest: 60 sek
10
Platnost
Power Partials
rest after the set: 120 sek
Set 7
1 round
25
Platnost
Crunches
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
60
sek
Plank
rest: 30 sek
30
sek
Half Burpees
rest: 30 sek
60
sek
Side plank
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
60
sek
Side plank
rest: 30 sek
30
sek
Half Burpees
rest: 30 sek
15
Platnost
Hanging knee raises
rest: 30 sek
15
Platnost
Hanging knee raises
rest: 30 sek
15
Platnost
Hanging knee raises
rest: 30 sek
15
Platnost
Hanging knee raises
rest after the set: 30 sek
Poslat