Školení
Турник
Author: Артем
Začátek
Set 1
1 round
1
Platnost
x
95
kg
Wide Grip Pull-Ups
rest: 60 sek
1
Platnost
x
95
kg
Přítahy
rest: 60 sek
1
Platnost
x
95
kg
Close grip pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Negative chin-ups
rest: 60 sek
30
sek
x
95
kg
Static hold pull ups
rest after the set: 180 sek
Set 2
1 round
1
Platnost
x
95
kg
Wide Grip Pull-Ups
rest: 60 sek
1
Platnost
x
95
kg
Přítahy
rest: 60 sek
1
Platnost
x
95
kg
Close grip pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Negative chin-ups
rest: 60 sek
30
sek
x
95
kg
Static hold pull ups
rest after the set: 180 sek
Set 3
1 round
1
Platnost
x
95
kg
Wide Grip Pull-Ups
rest: 60 sek
1
Platnost
x
95
kg
Přítahy
rest: 60 sek
1
Platnost
x
95
kg
Close grip pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Negative chin-ups
rest: 60 sek
30
sek
x
95
kg
Static hold pull ups
rest after the set: 180 sek
Set 4
1 round
1
Platnost
x
95
kg
Wide Grip Pull-Ups
rest: 60 sek
1
Platnost
x
95
kg
Přítahy
rest: 60 sek
1
Platnost
x
95
kg
Close grip pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Negative chin-ups
rest: 60 sek
30
sek
x
95
kg
Static hold pull ups
rest after the set: 180 sek
Set 5
1 round
1
Platnost
x
95
kg
Wide Grip Pull-Ups
rest: 60 sek
1
Platnost
x
95
kg
Přítahy
rest: 60 sek
1
Platnost
x
95
kg
Close grip pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Negative chin-ups
rest: 60 sek
30
sek
x
95
kg
Static hold pull ups
rest after the set: 180 sek
Set 6
1 round
1
Platnost
x
95
kg
Australian pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Australian pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Close grip australian pull ups
rest after the set: 180 sek
Set 7
1 round
1
Platnost
x
95
kg
Australian pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Australian pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Close grip australian pull ups
rest after the set: 180 sek
Set 8
1 round
1
Platnost
x
95
kg
Australian pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Australian pull-ups
rest: 60 sek
1
Platnost
x
95
kg
Close grip australian pull ups
rest after the set: 180 sek
Poslat