Školení
Spirit bomba
Author: Сергей Бакаев
Začátek
Set 1
1 round
30
Platnost
Kliky
30
Platnost
Australian pull-ups
30
Platnost
Goblet Squat
30
Platnost
Kettlebell Swing
30
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 2
1 round
29
Platnost
Kliky
29
Platnost
Australian pull-ups
29
Platnost
Goblet Squat
29
Platnost
Kettlebell Swing
29
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 3
1 round
28
Platnost
Kliky
28
Platnost
Australian pull-ups
28
Platnost
Goblet Squat
28
Platnost
Kettlebell Swing
28
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 4
1 round
27
Platnost
Kliky
27
Platnost
Australian pull-ups
27
Platnost
Goblet Squat
27
Platnost
Kettlebell Swing
27
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 5
1 round
26
Platnost
Kliky
26
Platnost
Australian pull-ups
26
Platnost
Goblet Squat
26
Platnost
Kettlebell Swing
26
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 6
1 round
25
Platnost
Kliky
25
Platnost
Australian pull-ups
25
Platnost
Goblet Squat
25
Platnost
Kettlebell Swing
25
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 7
1 round
24
Platnost
Kliky
24
Platnost
Australian pull-ups
24
Platnost
Goblet Squat
24
Platnost
Kettlebell Swing
24
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 8
1 round
23
Platnost
Kliky
23
Platnost
Australian pull-ups
23
Platnost
Goblet Squat
23
Platnost
Kettlebell Swing
23
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 9
1 round
22
Platnost
Kliky
22
Platnost
Australian pull-ups
22
Platnost
Goblet Squat
22
Platnost
Kettlebell Swing
22
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 10
1 round
21
Platnost
Kliky
21
Platnost
Australian pull-ups
21
Platnost
Goblet Squat
21
Platnost
Kettlebell Swing
21
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Set 11
1 round
20
Platnost
Kliky
20
Platnost
Australian pull-ups
20
Platnost
Goblet Squat
20
Platnost
Kettlebell Swing
20
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Poslat