понедельник

Školení

понедельник

Author: Богдан Шамота

Set 1

1 round

5

Platnost

x

525

kg

Kliky na bradlech

rest after the set: 300 sek

Set 2

5 rounds

5

Platnost

x

90

kg

Kliky na bradlech

rest: 300 sek

Set 3

1 round

4

Platnost

x

30

kg

Chin-Ups

rest after the set: 300 sek

Set 4

5 rounds

5

Platnost

x

52

kg

Chin-Ups

rest: 300 sek

Set 5

1 round

10

Platnost

x

40

kg

Barbell Curl

rest after the set: 300 sek

Set 6

3 rounds

3

Platnost

x

725

kg

Barbell Curl

rest: 300 sek

Set 7

3 rounds

5

Platnost

x

75

kg

Drag Curl

rest: 300 sek

Set 8

3 rounds

6

Platnost

x

55

kg

Barbell Curl

rest: 90 sek, after the set 300 sek

Set 9

1 round

10

Platnost

x

30

kg

Seated Close-Grip Concentration Barbell Curl

rest after the set: 300 sek

Set 10

3 rounds

5

Platnost

x

50

kg

Seated Close-Grip Concentration Barbell Curl

rest: 300 sek

Set 11

3 rounds

10

Platnost

x

40

kg

Seated Close-Grip Concentration Barbell Curl

rest: 90 sek, after the set 300 sek

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