Školení
Killer груди
Author: Апож

Забивает грудь

Začátek
Set 1
1 round
25
Platnost
Kliky
rest: 30 sek
25
Platnost
Diamond Push-Ups
rest: 30 sek
25
Platnost
Knuckle Pushups
rest: 30 sek
25
Platnost
Wide hands push-ups
rest: 30 sek
20
Platnost
Dive Bomber Push-Up
rest: 30 sek
35
Platnost
Incline Push-Ups
rest: 30 sek
35
Platnost
Decline Push-Ups
rest after the set: 60 sek
Set 2
2 rounds
25
Platnost
Kliky
rest: 30 sek
25
Platnost
Diamond Push-Ups
rest: 30 sek
25
Platnost
Knuckle Pushups
rest: 30 sek
25
Platnost
Wide hands push-ups
rest: 30 sek
20
Platnost
Dive Bomber Push-Up
rest: 30 sek
35
Platnost
Incline Push-Ups
rest: 30 sek
35
Platnost
Decline Push-Ups
rest: 30 sek, after the set 60 sek
топ
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