Školení
Спина / руки
Author: Виталий Дронов
Začátek
Set 1
3 rounds
8
Platnost
Close grip pull-ups
rest: 150 sek
8
Platnost
Close grip chin-ups
rest: 150 sek
8
Platnost
Přítahy
rest: 150 sek
8
Platnost
Chin-Ups
rest: 150 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 150 sek, after the set 120 sek
Set 2
5 rounds
12
Platnost
Bent Over One-Arm Long Bar Row
rest: 150 sek
10
Platnost
Wide-Grip Lat Pulldown
rest: 150 sek, after the set 120 sek
Set 3
5 rounds
10
Platnost
Bent Over Barbell Row
rest: 150 sek
10
Platnost
V-Bar Pulldown
rest: 150 sek
10
Platnost
Rope Straight-Arm Pulldown
rest: 150 sek, after the set 120 sek
Set 4
3 rounds
12
Platnost
Lying Triceps Press
rest: 150 sek
10
Platnost
Hammer Curls
rest: 150 sek, after the set 120 sek
Set 5
3 rounds
12
Platnost
Dumbbell One-Arm Triceps Extension
rest: 150 sek
10
Platnost
Barbell Curls Lying Against An Incline
rest: 150 sek, after the set 120 sek
Set 6
3 rounds
10
Platnost
One Arm Dumbbell Preacher Curl
rest: 150 sek
12
Platnost
Reverse Grip Triceps Pushdown
rest: 150 sek, after the set 120 sek
Set 7
5 rounds
10
Platnost
Hanging Pike
rest: 150 sek, after the set 120 sek
Poslat