Školení
Грудь / плечи /
Author: Виталий Дронов
Začátek
Set 1
4 rounds
15
Platnost
Kliky na bradlech
rest: 150 sek, after the set 120 sek
Set 2
7 rounds
12
Platnost
Smith Machine Incline Bench Press
rest: 150 sek, after the set 120 sek
Set 3
7 rounds
12
Platnost
Dumbbell Flyes
rest: 150 sek, after the set 120 sek
Set 4
5 rounds
10
Platnost
Machine Bench Press
rest: 150 sek
10
Platnost
x
25
kg
Dips - Chest Version
rest: 150 sek, after the set 120 sek
Set 5
5 rounds
12
Platnost
Machine Shoulder (Military) Press
rest: 150 sek
12
Platnost
Seated Side Lateral Raise
rest: 150 sek
12
Platnost
Dumbbell Lying Rear Lateral Raise
rest: 150 sek
12
Platnost
Upright Barbell Row
rest: 150 sek, after the set 120 sek
Set 6
3 rounds
10
Platnost
Hanging Pike
rest: 150 sek
12
Platnost
Seated Flat Bench Leg Pull-In
rest: 150 sek, after the set 120 sek
Poslat