Školení
Утренняя
Author: LilVetal93

от 1 до 5 кругов

Začátek
Set 1
1 round
20
sek
Kliky
rest: 10 sek
20
sek
Mountain Climbers
rest: 10 sek
20
sek
Sit-Ups
rest: 10 sek
20
sek
Shoulder Tap
rest: 10 sek
40
sek
Side Bridge
rest: 10 sek
20
sek
Plank
rest: 10 sek
20
sek
"Star" Crunch
rest: 10 sek
20
sek
Wide hands push-ups
rest: 10 sek
20
sek
Elbow plank with body turn
rest: 10 sek
20
sek
Close triceps position push-ups
rest: 10 sek
20
sek
Oblique Crunches
rest: 10 sek
20
sek
Butt Lift (Bridge)
rest: 10 sek
20
sek
ноги в стороны
rest: 10 sek
20
sek
Bodyweight Lunges (each leg)
rest after the set: 60 sek
Poslat