Školení
Фингерборд
Author: Артём 34 годика
Začátek
Set 1
1 round
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest after the set: 120 sek
Set 2
1 round
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest after the set: 120 sek
Set 3
1 round
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest: 30 sek
8
sek
Static hold pull ups
rest after the set: 180 sek
Set 4
1 round
5
Platnost
Přítahy
rest: 120 sek
5
Platnost
Přítahy
rest: 120 sek
5
Platnost
Přítahy
rest: 120 sek
5
Platnost
Přítahy
rest: 120 sek
5
Platnost
Přítahy
rest after the set: 120 sek
Set 5
1 round
10
sek
Hanging Leg Raise to L-Sit
rest: 30 sek
10
sek
Hanging Leg Raise to L-Sit
rest: 30 sek
10
sek
Hanging Leg Raise to L-Sit
rest: 30 sek
10
sek
Hanging Leg Raise to L-Sit
rest: 30 sek
10
sek
Hanging Leg Raise to L-Sit
rest: 30 sek
10
sek
Hanging Leg Raise to L-Sit
rest after the set: 30 sek
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