Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Školení
грудна кліт + трицепс
Author:
Олексій Парфенчук
Začátek
Set 1
1 round
30
Platnost
Jumping jacks
rest after the set: 60 sek
Set 2
4 rounds
10
Platnost
Kliky
rest: 60 sek
Set 3
3 rounds
10
Platnost
x
5
kg
Alternating Floor Press
rest: 60 sek
Set 4
3 rounds
14
Platnost
x
3
kg
Dumbbell Flyes
rest: 60 sek
Set 5
4 rounds
16
Platnost
x
3
kg
Lying Dumbbell Tricep Extension
rest: 60 sek
Set 6
3 rounds
10
Platnost
x
3
kg
Dumbbell One-Arm Triceps Extension
rest: 60 sek
Set 7
3 rounds
12
Platnost
x
10
kg
Bent-Arm Dumbbell Pullover
rest: 60 sek
Set 8
1 round
15+
Platnost
Cross Crunch
rest after the set: 60 sek
Poslat