грудна кліт + трицепс
Set 1
1 round
30
Platnost
Jumping jacks
rest after the set: 60 sek
Set 2
4 rounds
10
Platnost
Kliky
rest: 60 sek
Set 3
3 rounds
10
Platnost
x
5
kg
Set 4
3 rounds
14
Platnost
x
3
kg
Dumbbell Flyes
rest: 60 sek
Set 5
4 rounds
16
Platnost
x
3
kg
Set 6
3 rounds
10
Platnost
x
3
kg
Set 7
3 rounds
12
Platnost
x
10
kg
Set 8
1 round
15+
Platnost
Cross Crunch
rest after the set: 60 sek

Poslat