кошмар

Školení

кошмар

Author: Илья

Set 1

1 round

20

Platnost

Kliky

rest: 60 sek

20

Platnost

Bench dips

rest: 60 sek

10

Platnost

Decline Push-Ups

rest: 60 sek

20

Platnost

Incline Push-Ups

rest: 60 sek

10

Platnost

Barbell Curl

rest: 60 sek

60

sek

Static push-up hold

rest: 60 sek

15

Platnost

Wide hands push-ups

rest: 60 sek

5

Platnost

Dive Bomber Push-Up

rest: 60 sek

10

Platnost

Knuckle Pushups

rest after the set: 60 sek

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