Školení
#1
Author: LilVetal93
Začátek
Set 1
1 round
30
sek
Jumping jacks
rest: 20 sek
30
sek
Run
rest: 20 sek
12
Platnost
Kliky
rest: 20 sek
12
Platnost
Kliky
rest: 20 sek
12
Platnost
Wide hands push-ups
rest: 20 sek
12
Platnost
Close triceps position push-ups
rest: 20 sek
12
Platnost
Bench dips
rest: 20 sek
12
Platnost
Bench dips
rest: 20 sek
17
Platnost
Crunches
rest: 20 sek
17
Platnost
Crunches
rest: 20 sek
20
sek
Air Bike
rest: 20 sek
20
sek
Air Bike
rest: 20 sek
17
Platnost
Right side crunches
rest: 20 sek
17
Platnost
Left side crunches
rest: 20 sek
22
Platnost
Squats
rest: 20 sek
22
Platnost
Squats
rest: 20 sek
22
Platnost
Широкие приседания
rest: 20 sek
22
Platnost
Широкие приседания
rest: 20 sek
22
Platnost
Freehand Jump Squat
rest: 20 sek
22
Platnost
Freehand Jump Squat
rest: 20 sek
20
sek
Wall Squat
rest: 20 sek
180
sek
Stretching
rest after the set: 60 sek
Poslat