Školení
статика
Author: Артём

сила

Začátek
Set 1
1 round
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Australian pull-ups
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Kliky ve stojce o zeď
rest after the set: 74 sek
Set 2
1 round
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Australian pull-ups
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Výmik
rest after the set: 74 sek
Set 3
1 round
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Australian pull-ups
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Diamond Push-Ups
rest after the set: 74 sek
Set 4
1 round
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Australian pull-ups
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Shuttle push ups
rest: 20 sek
60
sek
Duck walk
rest after the set: 74 sek
Set 5
1 round
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Australian pull-ups
rest: 20 sek
60
sek
Kliky
rest: 20 sek
60
sek
Butt Lift (Bridge)
rest: 20 sek
60
sek
Mountain Climbers
rest: 20 sek
60
sek
Static hold pull ups
rest after the set: 74 sek
Poslat