Školení
Грудь + трицепс
Author: Igor
Začátek
Set 1
4 rounds
7+
Platnost
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest: 80 sek, after the set 60 sek
Set 2
4 rounds
8+
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest: 80 sek, after the set 60 sek
Set 3
4 rounds
8+
Platnost
x
20
kg
Dumbbell Flyes
rest: 80 sek, after the set 60 sek
Set 4
4 rounds
7+
Platnost
x
30
kg
Kliky na bradlech
rest: 80 sek, after the set 60 sek
Set 5
4 rounds
8+
Platnost
x
20
kg
Decline Close-Grip Bench To Skull Crusher
rest: 80 sek, after the set 60 sek
Set 6
4 rounds
10+
Platnost
x
20
kg
Crunches
rest: 80 sek, after the set 60 sek
Poslat