Školení
Базовая плечи и спина
Author: Sergei Mikheev
Začátek
Set 1
4 rounds
10
Platnost
x
25
kg
Lateral Raise - With Bands
rest: 30 sek
10
Platnost
x
35
kg
Standing Barbell Shoulder Press
rest: 30 sek
10
Platnost
x
35
kg
Upright Row - With Bands
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
6
Platnost
Wide-Grip Rear Pull-Ups
rest: 30 sek
10
Platnost
x
35
kg
Bent Over Two-Dumbbell Row
rest: 30 sek
10
Platnost
x
35
kg
Standing Barbell Press Behind Neck
rest: 30 sek, after the set 60 sek
Set 3
4 rounds
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 30 sek
12
Platnost
x
35
kg
Half Burpees
rest: 30 sek
10
Platnost
x
25
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 sek, after the set 60 sek
Очень жарко
Poslat