Školení
Базовая грудь и руки
Author: Sergei Mikheev

Улица, турник

Začátek
Set 1
4 rounds
14
Platnost
Kliky na bradlech
rest: 30 sek
5
Platnost
Chin-Ups
rest: 30 sek
9
Platnost
Reverse T-bar dips
rest: 30 sek, after the set 120 sek
Set 2
3 rounds
12
Platnost
x
35
kg
Barbell Curl
rest: 30 sek
12
Platnost
x
50
kg
Cross Over - With Bands
rest: 30 sek
10
Platnost
Australian chin-ups
rest: 30 sek, after the set 60 sek
Set 3
3 rounds
10
Platnost
Diamond Push-Ups
rest: 30 sek
12
Platnost
x
35
kg
Triceps Pushdown
rest: 30 sek, after the set 120 sek
Очень тяжело после болезни
Poslat