Školení
Tabata_2
Author: Vladyslav Kovalenko

CrossFit

Začátek
Set 1
1 round
30
sek
Mountain Climbers
rest: 10 sek
25
sek
Burpee
rest: 10 sek
30
sek
Lunge Jump
rest: 10 sek
30
sek
Přítahy
rest: 10 sek
25
sek
Run
rest: 10 sek
30
sek
x
20
kg
Barbell Squat
rest after the set: 70 sek
Set 2
1 round
30
sek
Mountain Climbers
rest: 10 sek
25
sek
Burpee
rest: 10 sek
30
sek
Lunge Jump
rest: 10 sek
30
sek
Přítahy
rest: 10 sek
25
sek
Run
rest: 10 sek
30
sek
x
20
kg
Barbell Squat
rest after the set: 70 sek
Set 3
1 round
30
sek
Mountain Climbers
rest: 10 sek
25
sek
Burpee
rest: 10 sek
30
sek
Lunge Jump
rest: 10 sek
30
sek
Přítahy
rest: 10 sek
25
sek
Run
rest: 10 sek
30
sek
x
20
kg
Barbell Squat
rest after the set: 70 sek
Set 4
1 round
30
sek
Mountain Climbers
rest: 10 sek
25
sek
Burpee
rest: 10 sek
30
sek
Lunge Jump
rest: 10 sek
30
sek
Přítahy
rest: 10 sek
25
sek
Run
rest: 10 sek
30
sek
x
20
kg
Barbell Squat
rest after the set: 70 sek
Hard work 🔥
Poslat