Školení
Kovalenko_tim1
Author: Vladyslav Kovalenko

Біцепс, трицепс

Začátek
Set 1
4 rounds
max
Platnost
x
40
kg
Barbell Curl
rest: 120 sek
max
Platnost
x
25
kg
Preacher Curl
rest: 120 sek
max
Platnost
x
10
kg
Chin-Ups
rest: 120 sek
max
Platnost
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 sek
max
Platnost
x
10
kg
Kliky na bradlech
rest: 120 sek
max
Platnost
x
10
kg
Bench dips
rest: 120 sek
14
Platnost
L-sit leg raises
rest: 120 sek
16
Platnost
Standing Ab Wheel
rest: 120 sek, after the set 180 sek
I'ts cool train!
Poslat