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Начало
Author: Mishanya

Убираем брюхо

Začátek
Set 1
3 rounds
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Squats
rest: 30 sek
20
Platnost
Bench dips
rest: 30 sek
20
Platnost
Push-ups on handles
rest: 30 sek
20
Platnost
Lunge Jump
rest: 30 sek, after the set 120 sek
Set 2
1 round
60
sek
Bent legs raises
rest: 30 sek
25
Platnost
Left side crunches
rest: 30 sek
25
Platnost
Right side crunches
rest: 30 sek
25
Platnost
Sit-Ups
rest: 30 sek
30
Platnost
Crunches
rest: 30 sek
90
sek
Scissor Kick
rest: 30 sek
25
Platnost
Full body crunches
rest: 30 sek
60
sek
Air Bike
rest: 30 sek
180
sek
Plank
Set 3
1 round
max
Platnost
Burpee
rest after the set: 120 sek
Poslat