Обучение
ноги б/в время
Author: Андрей
У дома
Серия 1
1 round
40
ите
Standing Calf Raises
rest: 30 ите
40
ите
Standing Calf Raises
rest: 30 ите
40
ите
Standing Calf Raises
rest: 30 ите
40
ите
Standing Calf Raises
rest: 30 ите
40
ите
Standing Calf Raises
rest: 30 ите
40
ите
Standing Calf Raises
rest: 30 ите
40
ите
Bodyweight Lunges (each leg)
rest: 30 ите
40
ите
Bodyweight Lunges (each leg)
rest: 30 ите
40
ите
Bodyweight Lunges (each leg)
rest: 30 ите
40
ите
Squats
rest: 30 ите
40
ите
Squats
rest: 30 ите
40
ите
Squats
rest: 30 ите
40
ите
Jump squats
rest: 30 ите
40
ите
Jump squats
rest: 30 ите
40
ите
Jump squats
rest: 30 ите
40
ите
Pistol Squat
rest: 30 ите
40
ите
Pistol Squat
rest: 30 ите
40
ите
Pistol Squat
rest: 30 ите
40
ите
Pistol Squat
rest: 30 ите
40
ите
Pistol Squat
rest: 30 ите
40
ите
Pistol Squat
rest after the set: 60 ите
За да изпратите