Обучение
5: СПИНА, ТРАПЕЦИЯ
Author: СИДОРОВИЧ
У дома
Серия 1
1 round
10
Валидност
Wide-Grip Rear Pull-Ups
rest: 90 ите
10
Валидност
Wide-Grip Rear Pull-Ups
rest: 90 ите
10
Валидност
Wide-Grip Rear Pull-Ups
rest: 90 ите
10
Валидност
Wide-Grip Rear Pull-Ups
rest: 90 ите
10
Валидност
Wide-Grip Rear Pull-Ups
rest: 45 ите
20
Валидност
x
27
kg
Barbell Shrug Behind The Back
rest: 45 ите
20
Валидност
x
27
kg
Barbell Shrug Behind The Back
rest: 45 ите
20
Валидност
x
27
kg
Barbell Shrug Behind The Back
rest: 45 ите
20
Валидност
x
27
kg
Barbell Shrug Behind The Back
rest: 45 ите
20
Валидност
x
27
kg
Barbell Shrug Behind The Back
rest: 45 ите
10
Валидност
Wide Grip Pull-Ups
rest: 90 ите
10
Валидност
Wide Grip Pull-Ups
rest: 90 ите
10
Валидност
Wide Grip Pull-Ups
rest: 90 ите
10
Валидност
Wide Grip Pull-Ups
rest: 90 ите
10
Валидност
Wide Grip Pull-Ups
rest after the set: 60 ите
За да изпратите