Обучение
Пресс
Author: Алексей Бесхлебнов
У дома
Серия 1
1 round
35
ите
Scissor Kick
35
ите
Crunches
35
ите
Bent-Knee Hip Raise
35
ите
Bent Knee Crunch
35
ите
Right side oblique crunches
35
ите
Left side oblique crunches
35
ите
Seated knee tucks
35
ите
Air Bike
30
ите
Rest
35
ите
Lying down leg raises
35
ите
Lifting the body lying with the touch of socks at the top point
35
ите
Russian Twist
35
ите
Mountain Climbers
35
ите
Leg raises with a short amplitude
35
ите
High intensity crunches
35
ите
Hold raised legs and body
35
ите
Mountain Climbers
35
ите
x
5
kg
Plank
rest after the set: 60 ите
так размятся
За да изпратите