Training programs » Убойная тренировка всего тела
Day 3
Серия 1
4 rounds
20
Валидност
Windshield wipers
rest after the set: as much as you need
Серия 2
2 rounds
45
ите
High Knee Jog
rest: 15 ите
45
ите
Russian Twist
rest: 15 ите
45
ите
Lying down leg raises
rest: 15 ите
45
ите
Scissor Kick
rest: 15 ите
45
ите
Bent-Knee Hip Raise
rest: 15 ите
45
ите
Plank
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите, after the set as much as you need
Серия 3
1 round
5
Валидност
Close triceps position push-ups
rest: 30 ите
5
Валидност
Wide hands push-ups
rest: 30 ите
5
Валидност
Diamond Push-Ups
rest: 30 ите
3
Валидност
Close triceps position push-ups
3
Валидност
Wide hands push-ups
3
Валидност
Diamond Push-Ups
rest: 60 ите
8
Валидност
Close triceps position push-ups
rest: 30 ите
8
Валидност
Wide hands push-ups
rest: 30 ите
8
Валидност
Diamond Push-Ups
rest: 60 ите
max
Валидност
Close triceps position push-ups
rest: 60 ите
max
Валидност
Wide hands push-ups
rest: 60 ите
max
Валидност
Diamond Push-Ups
rest after the set: as much as you need
Серия 4
4 rounds
15
Валидност
Bench dips
rest after the set: as much as you need
За да изпратите