Обучение
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
У дома
Серия 1
3 rounds
10
Валидност
Wide Grip Pull-Ups
rest: 60 ите
5
Валидност
Wide-Grip Rear Pull-Ups
rest: 60 ите
5
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
5
Валидност
Behind the neck pull-ups
rest: 60 ите
30
ите
L-sit hold on bar
rest: 60 ите
30
ите
Static push-up hold
rest: 60 ите, after the set 120 ите
За да изпратите