Обучение
растяжка3
Author: Роман Роман
У дома
Серия 1
1 round
30
ите
Cat Pose
rest: 10 ите
15
ите
Extended Side Angle Pose
rest: 5 ите
15
ите
Extended Side Angle Pose
rest: 10 ите
30
ите
Cat Pose
rest: 10 ите
15
ите
Reclining Hand-to-Big-Toe Pose 1
rest: 5 ите
15
ите
Reclining Hand-to-Big-Toe Pose 1
rest: 10 ите
30
ите
Cobra Pose
rest: 10 ите
30
ите
Big Toe Pose
rest: 10 ите
30
ите
Bridge Pose
rest: 10 ите
30
ите
Downward-Facing Dog
rest: 10 ите
30
ите
Camel Pose
rest: 10 ите
30
ите
Garland Pose
rest: 10 ите
30
ите
Locust Pose
rest: 10 ите
30
ите
Bound Angle Pose
rest: 10 ите
30
ите
Bow Pose
rest: 10 ите
15
ите
Low Lunge
rest: 5 ите
15
ите
Low Lunge
rest: 10 ите
30
ите
Peacock Pose
rest: 10 ите
30
ите
Reclining Hero Pose
rest: 10 ите
60
ите
Upward-Facing Dog Pose
rest: 10 ите
60
ите
Middle Splits
rest after the set: 60 ите
За да изпратите