Обучение
Бицепс
Author: New Life
У дома
Серия 1
1 round
13
Валидност
Australian chin-ups
rest: 60 ите
13
Валидност
Australian chin-ups
rest: 60 ите
13
Валидност
Australian chin-ups
rest: 60 ите
13
Валидност
Australian chin-ups
rest: 60 ите
13
Валидност
Australian chin-ups
rest: 60 ите
13
Валидност
Australian chin-ups
rest: 60 ите
7
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
7
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
7
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
7
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
7
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
7
Валидност
Behind the neck pull-ups (the closest grip possible)
rest: 60 ите
7
Валидност
Chin-Ups
rest: 60 ите
7
Валидност
Chin-Ups
rest: 60 ите
7
Валидност
Chin-Ups
rest: 60 ите
7
Валидност
Chin-Ups
rest: 60 ите
7
Валидност
Chin-Ups
rest: 60 ите
7
Валидност
Chin-Ups
rest: 90 ите
7
Валидност
Neutral-Grip Pull Ups
rest: 60 ите
7
Валидност
Neutral-Grip Pull Ups
rest: 60 ите
7
Валидност
Neutral-Grip Pull Ups
rest: 60 ите
7
Валидност
Neutral-Grip Pull Ups
rest: 60 ите
7
Валидност
Neutral-Grip Pull Ups
rest: 60 ите
7
Валидност
Neutral-Grip Pull Ups
rest: 60 ите
60
ите
Pull up hold (chin above bar)
rest: 60 ите
40
ите
Pull up hold (chin above bar)
rest after the set: 60 ите
За да изпратите