Обучение
Йога+шпагат (нуб)
Difficulty: easy
Pace: light
Author: Антон Рябков
У дома
Серия 1
2 rounds
8
ите
Mountain Pose
8
ите
Chair Pose
8
ите
Standing Forward Bend
8
ите
Standing Half Forward Bend
8
ите
Four-Limbed Staff Pose
8
ите
Upward-Facing Dog Pose
8
ите
Downward-Facing Dog
8
ите
Warrior 1 Pose
8
ите
Four-Limbed Staff Pose
8
ите
Upward-Facing Dog Pose
8
ите
Downward-Facing Dog
8
ите
Warrior 1 Pose
8
ите
Four-Limbed Staff Pose
8
ите
Upward-Facing Dog Pose
25
ите
Downward-Facing Dog
8
ите
Standing Half Forward Bend
8
ите
Standing Forward Bend
8
ите
Chair Pose
Серия 2
1 round
8
ите
Mountain Pose
10
ите
Single-Leg Balance
20
ите
Front splits
20
ите
Middle Splits
10
ите
Knee To Chest
За да изпратите