Обучение
растяжка
Author: Роман Роман
У дома
Серия 1
1 round
20
ите
Cow Pose
rest: 10 ите
20
ите
Cat Pose
rest: 10 ите
20
ите
Cobra Pose
rest: 10 ите
20
ите
Bridge Pose
rest: 10 ите
10
ите
Extended Triangle Pose
rest: 5 ите
10
ите
Extended Triangle Pose
rest: 10 ите
20
ите
Sphinx Pose
rest: 10 ите
10
ите
Warrior 2 Pose
rest: 5 ите
10
ите
Warrior 2 Pose
rest: 10 ите
20
ите
Seated Forward Bend
rest: 10 ите
10
ите
Head-to-Knee Forward Bend 2
rest: 5 ите
10
ите
Head-to-Knee Forward Bend 2
rest: 10 ите
20
ите
Wide-Angle Seated Forward Bend
rest: 10 ите
10
ите
Half Lord of the Fishes Pose
rest: 5 ите
10
ите
Half Lord of the Fishes Pose
rest: 10 ите
20
ите
Bridge Pose
За да изпратите