Обучение
кардио
Author: Brin Baz
У дома
Серия 1
1 round
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Vertical jumps
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Forward jumps
rest: 15 ите
50
ите
Burpee
rest: 15 ите
60
ите
Jump Rope
rest after the set: 60 ите
Серия 2
1 round
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Vertical jumps
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Forward jumps
rest: 15 ите
50
ите
Burpee
rest: 15 ите
60
ите
Jump Rope
rest after the set: 60 ите
Серия 3
1 round
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Vertical jumps
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Forward jumps
rest: 15 ите
50
ите
Burpee
rest: 15 ите
60
ите
Jump Rope
rest after the set: 60 ите
Серия 4
1 round
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Vertical jumps
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Forward jumps
rest: 15 ите
50
ите
Burpee
rest: 15 ите
60
ите
Jump Rope
rest after the set: 60 ите
Серия 5
1 round
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Vertical jumps
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Forward jumps
rest: 15 ите
50
ите
Burpee
rest: 15 ите
60
ите
Jump Rope
rest after the set: 60 ите
За да изпратите