Обучение
грудь трицепс
Author: Brin Baz
У дома
Серия 1
1 round
5
Валидност
Ring Dips
10
Валидност
Wide hands push-ups
5
Валидност
Slow dips
rest: as much as you need
10
Валидност
Diamond Push-Ups
5
Валидност
Straight bar dips
rest: as much as you need
10
Валидност
Pseudo planche push ups
rest: as much as you need
10
Валидност
Reverse T-bar dips
rest after the set: 60 ите
Серия 2
1 round
5
Валидност
Ring Dips
10
Валидност
Wide hands push-ups
5
Валидност
Slow dips
rest: as much as you need
10
Валидност
Diamond Push-Ups
5
Валидност
Straight bar dips
rest: as much as you need
10
Валидност
Pseudo planche push ups
rest: as much as you need
10
Валидност
Reverse T-bar dips
rest after the set: 60 ите
Серия 3
1 round
5
Валидност
Ring Dips
10
Валидност
Wide hands push-ups
5
Валидност
Slow dips
rest: as much as you need
10
Валидност
Diamond Push-Ups
5
Валидност
Straight bar dips
rest: as much as you need
10
Валидност
Pseudo planche push ups
rest: as much as you need
10
Валидност
Reverse T-bar dips
rest after the set: 60 ите
Серия 4
1 round
5
Валидност
Ring Dips
10
Валидност
Wide hands push-ups
5
Валидност
Slow dips
rest: as much as you need
10
Валидност
Diamond Push-Ups
5
Валидност
Straight bar dips
rest: as much as you need
10
Валидност
Pseudo planche push ups
rest: as much as you need
10
Валидност
Reverse T-bar dips
rest after the set: 60 ите
Серия 5
1 round
5
Валидност
Ring Dips
10
Валидност
Wide hands push-ups
5
Валидност
Slow dips
rest: as much as you need
10
Валидност
Diamond Push-Ups
5
Валидност
Straight bar dips
rest: as much as you need
10
Валидност
Pseudo planche push ups
rest: as much as you need
10
Валидност
Reverse T-bar dips
rest after the set: 60 ите
За да изпратите