Обучение
растяжка
Author: Ваня Иванов
У дома
Серия 1
1 round
30
ите
Cat Pose to Cow Pose
rest: 10 ите
30
ите
Garland Pose
rest: 10 ите
30
ите
Superman
rest: 10 ите
30
ите
Butt Lift (Bridge)
rest: 10 ите
60
ите
Half Lord of the Fishes Pose
rest: 10 ите
60
ите
Half Lord of the Fishes Pose
rest: 10 ите
30
ите
Seated Floor Hamstring Stretch
rest: 10 ите
30
ите
Seated Floor Hamstring Stretch
rest: 10 ите
30
ите
Cobra Pose
rest: 10 ите
30
ите
Big Toe Pose
rest: 10 ите
30
ите
All Fours Quad Stretch
rest: 10 ите
30
ите
All Fours Quad Stretch
rest: 10 ите
30
ите
Back plank
rest: 10 ите
30
ите
Downward-Facing Dog
rest after the set: 30 ите
За да изпратите