Регистрация
Вход
library_books
Feed
people
People
dumbbell
Обучение
date_range
Програма
insert_chart
Заустването
medal
Постижения
format_list_bulleted
Exercises
trending_up
Оценка
Training programs
»
Basic program for girls in the gym
Day 12
Серия 1
3 rounds
15
Валидност
Barbell Deadlift
rest: as much as you need
Серия 2
3 rounds
20
Валидност
Bulgarian split squats (each leg)
rest: as much as you need
Серия 3
3 rounds
12
Валидност
Elevated Cable Rows
rest: as much as you need
Серия 4
3 rounds
12
Валидност
Dumbbell Bench Press
rest: as much as you need
Серия 5
3 rounds
12
Валидност
Dumbbell Flyes
rest: as much as you need
За да изпратите