Training programs » Basic program for girls in the gym
Day 10
Серия 1
3 rounds
15
Валидност
Bent Over Barbell Row
rest: as much as you need
Серия 2
3 rounds
12
Валидност
Close-Grip Front Lat Pulldown
rest: as much as you need
Серия 3
3 rounds
15
Валидност
Plie Dumbbell Squat
rest: as much as you need
Серия 4
3 rounds
20
Валидност
Barbell Lunge
rest: as much as you need
Серия 5
3 rounds
20
Валидност
Toe touch
rest: as much as you need
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