Обучение
Open 14.3
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


У дома
Серия 1
8 minutes
10
Валидност
x
43-61
kg
Barbell Deadlift
15
Валидност
x
0.5-0.6
m
Front Box Jump
15
Валидност
x
61-84
kg
Barbell Deadlift
15
Валидност
x
0.5-0.6
m
Front Box Jump
20
Валидност
x
70-102
kg
Barbell Deadlift
15
Валидност
x
0.5-0.6
m
Front Box Jump
25
Валидност
x
84-125
kg
Barbell Deadlift
15
Валидност
x
0.5-0.6
m
Front Box Jump
30
Валидност
x
93-143
kg
Barbell Deadlift
15
Валидност
x
0.5-0.6
m
Front Box Jump
35
Валидност
x
102-166
kg
Barbell Deadlift
15
Валидност
x
0.5-0.6
m
Front Box Jump
За да изпратите