Регистрация
Вход
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Feed
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People
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Обучение
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Програма
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Заустването
medal
Постижения
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Exercises
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Оценка
Обучение
BAMF V2
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Use one barbell, from the ground (no rack). Athlete must change loads.
У дома
Серия 1
1 round
21
Валидност
x
57-84
kg
Push Jerk
15
Валидност
x
48-70
kg
Push Press
9
Валидност
x
36-52
kg
Standing Barbell Shoulder Press
За да изпратите