Обучение
Seated sequence
Difficulty: normal
Pace: light
Author: StayFit
У дома
Серия 1
1 round
25
ите
Staff Pose
20
ите
Seated Forward Bend
25
ите
Seated Forward Bend 2
30
ите
Seated Forward Bend 3
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 2
1 round
5
ите
Staff Pose
20
ите
Upward Plank Pose
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 3
2 rounds
5
ите
Staff Pose
30
ите
Ardha Baddha Padma Paschimottanasana
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 4
2 rounds
5
ите
Staff Pose
30
ите
Three Limbs Facing Intense West Stretch Pose
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 5
2 rounds
5
ите
Staff Pose
30
ите
Head-to-Knee Forward Bend
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 6
2 rounds
5
ите
Staff Pose
30
ите
Head-to-Knee Forward Bend 2
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 7
2 rounds
5
ите
Staff Pose
30
ите
Head-to-Knee Forward Bend 3
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 8
2 rounds
5
ите
Staff Pose
25
ите
Marichi’s Pose 1
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 9
2 rounds
5
ите
Staff Pose
30
ите
Marichi's Pose 2
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 10
2 rounds
5
ите
Staff Pose
30
ите
Marichi’s Pose 3
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 11
2 rounds
5
ите
Staff Pose
30
ите
Marichi’s Pose 4
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 12
4 rounds
20
ите
Boat Pose
Серия 13
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
25
ите
Shoulder-Pressing Pose
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 14
1 round
20
ите
Turtle pose
30
ите
Sleeping Turtle Pose
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 15
1 round
5
ите
Staff Pose
30
ите
Womb Embryo Pose
15
ите
Womb Embryo Pose
15
ите
Rooster Pose
Серия 16
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
25
ите
Bound Angle Pose 3
5
ите
Bound Angle Pose 2
5
ите
Bound Angle Pose
Серия 17
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
25
ите
Wide-Angle Seated Forward Bend
20
ите
Upward Facing Wide Angle Pose
Серия 18
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
30
ите
Reclined Angle Pose
8
ите
Upward Facing Wide Angle Pose
Серия 19
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 20
2 rounds
30
ите
Reclining Hand-to-Big-Toe Pose 1
25
ите
Reclined Big Toe Pose 2
5
ите
Reclining Hand-to-Big-Toe Pose 1
5
ите
Backward Roll
Серия 21
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
40
ите
Both big toes pose
Серия 22
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
40
ите
Urdhva Mukha Paschimottanasana
Серия 23
1 round
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
35
ите
Bridge on Head Pose
Серия 24
1 round
5
ите
Backward Roll
8
ите
Four-Limbed Staff Pose
5
ите
Upward-Facing Dog Pose
5
ите
Downward-Facing Dog
Серия 25
1 round
8
ите
Upward Bow Pose
8
ите
Supported Shoulderstand
8
ите
Plow Pose
8
ите
Knee to Ear pose
8
ите
Upward Lotus
8
ите
Supported embryo pose
8
ите
Fish Pose 2
8
ите
Supported Headstand
8
ите
Upward Staff Pose
8
ите
Forward Bend Sitting on Heels
8
ите
Lotus Pose
8
ите
Corpse Pose
Жесть. Сначала было норм. Потом пошли позы, требующие сильной растяжки.
Слишком быстро меняются упражнения не успеваю
Афигенно
Первые 20 поз как небольшое расслабление.
а вообще.... 25 сетов это много. ..
это для просветленных
super!!!!
нормально
За да изпратите