Обучение
Standing sequence
Difficulty: normal
Pace: light
Author: StayFit
Rate: 4.8star
У дома
Серия 1
1 round
25
ите
Big Toe Pose
25
ите
Standing Forward Bend
Серия 2
2 rounds
25
ите
Extended Triangle Pose
25
ите
Revolved Triangle Pose
25
ите
Extended Side Angle Pose
25
ите
Revolved Side Angle Pose
Серия 3
1 round
45
ите
Wide-Legged Forward Bend 1
45
ите
Wide-Legged Forward Bend 2
45
ите
Wide-Legged Forward Bend 3
45
ите
Wide-Legged Forward Bend 4
50
ите
Intense Side Stretch Pose
50
ите
Intense Side Stretch Pose
Серия 4
2 rounds
30
ите
Standing Hand to Big Toe Pose 1
20
ите
Standing Hand to Big Toe Pose 2
8
ите
Standing Hand to Big Toe Pose 3
10
ите
Extended One Foot Pose
Серия 5
1 round
35
ите
Half Bound Lotus Standing Forward Bend
35
ите
Half Bound Lotus Standing Forward Bend
Серия 6
1 round
8
ите
Mountain Pose
8
ите
Upward Salute
8
ите
Standing Forward Bend
8
ите
Standing Half Forward Bend
8
ите
Four-Limbed Staff Pose
8
ите
Upward-Facing Dog Pose
8
ите
Downward-Facing Dog
20
ите
Chair Pose
8
ите
Handstand
8
ите
Four-Limbed Staff Pose
8
ите
Upward-Facing Dog Pose
8
ите
Downward-Facing Dog
20
ите
Warrior 1 Pose
20
ите
Warrior 1 Pose
20
ите
Warrior 2 Pose
20
ите
Warrior 2 Pose
8
ите
Handstand
8
ите
Four-Limbed Staff Pose
8
ите
Upward-Facing Dog Pose
8
ите
Downward-Facing Dog
фууууух круто ?
думал умру
Ух, спітніла вся)
супер
чё за хуйня, пиздец.Йога для пидоров.
Фууууууухххххх.... Не думал что будет такая сложная заминка.....
my first yoga experience and it is harder than I ever expected
вот это я дал... наверно полезно
классно
интересные упражнения. времени достаточно. хорошая тренировка
Класс
Йога-это в первую очередь растяжка!
Salim
За да изпратите