Training programs » Three-day split to gain mass
Day 12
Target area: Back, Shoulders
Серия 1
4 rounds
8
Валидност
Bent Over Barbell Row
rest: as much as you need
Серия 2
4 rounds
10
Валидност
Wide-Grip Lat Pulldown
rest: as much as you need
Серия 3
4 rounds
12
Валидност
Underhand Cable Pulldowns
rest: as much as you need
Серия 4
3 rounds
10
Валидност
Seated Dumbbell Press
rest: as much as you need
Серия 5
3 rounds
10
Валидност
Upright Cable Row
rest: as much as you need
Серия 6
3 rounds
10
Валидност
Dumbbell Incline Row
rest: as much as you need
норм
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норм
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Готово
20кг повредил правое плечо! А. Аа 100/100
Хорошо
За да изпратите