Обучение
Abs
Author: František Hubík
У дома
Серия 1
1 round
50
ите
Hold raised legs and body
rest: 10 ите
50
ите
Plank
rest: 10 ите
50
ите
Full body crunches
rest: 10 ите
30
ите
L-sit hold on bar
rest: 10 ите
50
ите
Lying down leg raises
rest: 10 ите
50
ите
Crunches
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
30
ите
Ab Roller
rest: 10 ите
50
ите
Hanging oblique knee raises (each side)
rest after the set: 60 ите
Серия 2
1 round
50
ите
Hold raised legs and body
rest: 10 ите
50
ите
Plank
rest: 10 ите
50
ите
Full body crunches
rest: 10 ите
30
ите
L-sit hold on bar
rest: 10 ите
50
ите
Lying down leg raises
rest: 10 ите
50
ите
Crunches
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
30
ите
Ab Roller
rest: 10 ите
50
ите
Hanging oblique knee raises (each side)
rest after the set: 60 ите
Серия 3
1 round
50
ите
Hold raised legs and body
rest: 10 ите
50
ите
Plank
rest: 10 ите
50
ите
Full body crunches
rest: 10 ите
30
ите
L-sit hold on bar
rest: 10 ите
50
ите
Lying down leg raises
rest: 10 ите
50
ите
Crunches
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
30
ите
Ab Roller
rest: 10 ите
50
ите
Hanging oblique knee raises (each side)
rest after the set: 60 ите
Серия 4
1 round
50
ите
Hold raised legs and body
rest: 10 ите
50
ите
Plank
rest: 10 ите
50
ите
Full body crunches
rest: 10 ите
30
ите
L-sit hold on bar
rest: 10 ите
50
ите
Lying down leg raises
rest: 10 ите
50
ите
Crunches
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
50
ите
Side plank hip raises
rest: 10 ите
30
ите
Ab Roller
rest: 10 ите
50
ите
Hanging oblique knee raises (each side)
rest after the set: 60 ите
За да изпратите