Обучение
pantorrillas
Author: Vivian Rojas
У дома
Серия 1
1 round
20
ите
Standing Dumbbell Calf Raise
rest: 3 ите
20
ите
Calf Raise On A Dumbbell
rest: 3 ите
20
ите
Calf Raise On A Dumbbell
rest: 3 ите
20
ите
Barbell Seated Calf Raise
rest after the set: 40 ите
Серия 2
1 round
30
ите
Standing Dumbbell Calf Raise
rest: 3 ите
30
ите
Calf Raise On A Dumbbell
rest: 3 ите
30
ите
Calf Raise On A Dumbbell
rest: 3 ите
30
ите
Barbell Seated Calf Raise
rest after the set: 40 ите
Серия 3
1 round
40
ите
Standing Dumbbell Calf Raise
rest: 3 ите
40
ите
Calf Raise On A Dumbbell
rest: 3 ите
40
ите
Calf Raise On A Dumbbell
rest: 3 ите
40
ите
Barbell Seated Calf Raise
rest after the set: 40 ите
Серия 4
1 round
50
ите
Standing Dumbbell Calf Raise
rest: 3 ите
50
ите
Calf Raise On A Dumbbell
rest: 3 ите
50
ите
Calf Raise On A Dumbbell
rest: 3 ите
50
ите
Barbell Seated Calf Raise
rest after the set: 40 ите
За да изпратите