Training programs » HIIT
Day 3
Серия 1
10 rounds
15
ите
Burpee
15
ите
Mountain Climbers
15
ите
Lateral Hop 4 Times To Sprint
15
ите
Barbell Deadlift Bent Row Complex
15
ите
Dumbbell V-Sit Cross Jab
rest: 55 ите, after the set 60 ите
За да изпратите