Обучение
26-07-2022, вт, 11:42
Author: Евгений
У дома
Серия 1
1 round
30
ите
Bent legs raises
rest: 30 ите
30
ите
Lying down leg raises
rest: 30 ите
30
ите
Air Bike
rest: 30 ите
30
ите
Crunches
rest: 30 ите
30
ите
Left side crunches
rest: 30 ите
30
ите
Right side crunches
rest: 30 ите
30
ите
Full body crunches
rest: 30 ите
30
ите
Bent legs raises
rest: 30 ите
30
ите
Lying down leg raises
rest: 30 ите
30
ите
Air Bike
rest: 30 ите
30
ите
Crunches
rest: 30 ите
30
ите
Left side crunches
rest: 30 ите
30
ите
Right side crunches
rest: 30 ите
30
ите
Full body crunches
rest: 30 ите
15
ите
Full crunche hold
rest after the set: 60 ите
За да изпратите