Обучение
кардио дома от Thenx
Author: Кирилл Кузаков
У дома
Серия 1
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 2
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 3
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 4
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 5
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 6
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 7
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
Серия 8
1 round
45
ите
Jump Rope
rest: 15 ите
45
ите
Jogging-Treadmill
rest: 15 ите
45
ите
Running, Treadmill
rest: 15 ите
45
ите
Jumping jacks
rest: 15 ите
45
ите
Incline run
rest: 15 ите
45
ите
Mountain Climbers
rest: 15 ите
45
ите
Air Bike
rest after the set: 120 ите
За да изпратите