Обучение
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
У дома
Серия 1
3 rounds
30
ите
Mountain Pose
30
ите
Chair Pose
30
ите
Standing Forward Bend
30
ите
Standing Half Forward Bend
30
ите
Four-Limbed Staff Pose
30
ите
Upward-Facing Dog Pose
30
ите
Downward-Facing Dog
30
ите
Warrior 1 Pose
30
ите
Four-Limbed Staff Pose
30
ите
Upward-Facing Dog Pose
30
ите
Downward-Facing Dog
30
ите
Warrior 1 Pose
30
ите
Four-Limbed Staff Pose
30
ите
Upward-Facing Dog Pose
90
ите
Downward-Facing Dog
30
ите
Standing Half Forward Bend
30
ите
Standing Forward Bend
30
ите
Chair Pose
Серия 2
1 round
30
ите
Mountain Pose
За да изпратите