Регистрация
Вход
library_books
Feed
people
People
dumbbell
Обучение
date_range
Програма
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Заустването
medal
Постижения
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Exercises
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Оценка
Exercises
Jumping Pull Up
Main muscle:
Lats
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
beginner
Category:
Cross-training
Step by step
Start with a full arm extension
Chin above the bar at the top
Arm fully extended at the bottom