Регистрация
Вход
library_books
Feed
people
People
dumbbell
Обучение
date_range
Програма
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Заустването
medal
Постижения
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Exercises
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Оценка
Exercises
Two-Arm Dumbbell Swing
❮
❯
Main muscle:
Shoulders
Other muscles:
Hamstrings
Equipment:
dumbbells
Mechanics type:
compound
Fitness level:
beginner
Category:
Increase strength, Cross-training