Регистрация
Вход
library_books
Feed
people
People
dumbbell
Обучение
date_range
Програма
insert_chart
Заустването
medal
Постижения
format_list_bulleted
Exercises
trending_up
Оценка
Exercises
Elbow lever
Main muscle:
Shoulders
Other muscles:
Triceps, Chest, Traps, Lats, Lower back
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout