Đào tạo
Розминка
Author: Вячеслав Вдовиченко
Bắt đầu
Set 1
1 round
720
s
Warm-up
rest after the set: 30 s
Set 2
1 round
60
s
Jump Rope
rest: 60 s
60
s
Jump Rope
rest: 60 s
60
s
Jump Rope
rest after the set: 30 s
Gửi